1 can garbanzo beans (chickpeas), drained and rinsed
4 tbsp. water
2 tbsp. extra virgin olive oil
1 tbsp. lemon juice
1 garlic clove, minced
1 tsp. ground cumin
½ tsp. salt
Combine all ingredients in a vitamix or food processor. Enjoy!
Hummus is high in protein and fiber and low in fat. It’s also high in vitamin A, K, C and iron. So it’s great for your blood vessels! Yum ✌?️?