These days, with so many highly entertaining and engaging digital devices at our disposal, and with the fact that more and more of us habitually spend the course of our workday routines indoors and in front of screens, time outside is more precious than ever.
While there are all sorts of great devices and gadgets such as solar area lights from https://olympialighting.com/solar-area-light/ that can help make your garden a brighter and more engaging place to be, and while there are all sorts of different ways you can get active in the great outdoors, though, many of us don’t really spend as much time outside on a regular basis as we probably should.
Here are just a few reasons to spend more time outside.
To provide the right counterbalance to time spent in front of screens
Spending a huge amount of your life in front of a screen can have a wide range of different negative effects, ranging from heightened stress levels and distorted perspectives as a result of the distorted information environment created by things as social media, to the simple issues of bad posture that tend to develop if you spend too much time sitting down.
Getting outdoors – ideally in green spaces – can help provide a counterbalance to a lot of time spent in front of screens on a regular basis.
When you’re outdoors, you are breathing in fresh air, and you are allowing your mind to take in different and more holistic stimuli at a more natural pace, and this can therefore help to give you the reset that you may well need.
To keep you in touch with the rhythms of the seasons and nature
In the not-too-distant past, virtually everyone lived pretty close to the natural world, and had an innate sense of connection to the rhythms of the seasons, and to nature itself.
Among other things, this kind of connection helps to make us feel connected to something bigger than ourselves, and it also reminds us of things like the natural ebbs and flows that exist in life as a whole.
Spending more time outdoors can be a very worthwhile thing to do, even if only because it can help to connect you more to the rhythms of the natural world.
To allow more opportunities for serendipity
Serendipity and opportunity tend to arise when we least expect them, and often when we are out and about, and are putting ourselves in new situations and experiencing new things.
By spending a lot of time indoors going through the same routines – day in and day out – you may well be robbing yourself of all sorts of opportunities for serendipity that could otherwise have arisen, and that could make your life a lot more interesting, rewarding, and exciting.
Getting outside on a regular basis can help to put you in contact with the unknown more frequently and more meaningfully, and so can help to create room for a bit of that missing wonder and opportunity to reappear.