Sweating is the body’s natural response to heat as it tries to regulate its temperature and cool itself. But sweating a lot is uncomfortable and can cause a lot of embarrassing situations, including generating a bad body odor and staining your clothes with sweat marks. And this can also put a dent in your confidence. While you may not be able to do much to control your excessive sweating, you can minimize its physical effects on your appearance through your fashion choices. Here are some helpful clothing tips you can use if you sweat excessively.
1. Dress in layers
It’s smarter to wear different clothing layers to avoid getting cold or overheating when you sweat. Here’s an example. You can start with a blouse or a tank top, or an absorbent undershirt as your first layer if the weather is cold. Then you can add a cardigan, jacket, or sweater as a layer over it and a scarf as an extra layer to cover your neck. Doing this will be great for early mornings and late nights. But when the weather starts getting hot in the day or when you begin to sweat, you can easily remove one layer to help you cool down.
2. Choose the right color palette
Picking the right color palette can be tricky as you have to consider two main things. First, you need to consider a color’s ability to conceal sweat. Brighter neutral colors like white and grey can easily leave sweat stains on your clothes. In this case, a better color palette will consist of darker colors like black, brown, blue-black, or dark navy, as they can conceal sweat stains better. The second thing you’ll have to consider is the weather. If the sun is out and scorching, you’ll sweat easily with the slightest activity. In this case, you may want to choose colors that reflect heat instead of absorbing it.
3. Buy breathable undergarments
Do you move about a lot? Do you love to exercise? Do you engage in other activities that make you sweat a lot during the day? Then it’s best to invest in breathable undergarments, as they’re designed to improve airflow under your clothes. Wearing bras or underwear that are too tight will only cause your skin to trap more heat and increase your sweating during the day, leaving you uncomfortable. You can consider something like a seamless bralette made with breathable mesh material that allows you to stay cool even with regular body movement.
4. Consider fabrics with odor-controlling properties
The more you sweat, the easier it is for the musty odor to build on your body and clothes. The main cause of the sweat-related bad smell is bacteria that live and thrive in warm and moist environments. While investing in breathable undergarments will help, you should consider fabrics with odor-controlling properties for your outer garments. Even if you don’t want to wear fabrics with specially-made anti-odor technology, you can look for fabrics made with natural materials like cotton, linen, merino wool, etc.
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