A keto diet can be followed by yummy recipes that are easy to cook. Here are the top 5 keto recipes that will help you maintain your dietarian needs. If you’re just starting out on the keto diet, be sure to check out this article.
What Foods Are Considered Keto-Friendly?
If you’re following a keto diet, you’ll want to focus on eating high-fat, low-carb foods. Modern deliveries offer a delicious keto-friendly menu to try out. Or you can cook on your own, but you should know what ingredients are allowed. Here are some keto-friendly food options:
- Meat: beef, pork, lamb, chicken, turkey.
- Fish and seafood: salmon, tuna, shrimp, cod.
- Eggs: whole eggs with the yolk.
- Nuts and seeds: pumpkin seeds, sunflower seeds, walnuts, almonds.
- Oils: olive oil, coconut oil.
- Vegetables: broccoli, cauliflower, zucchini.
- Dairy: cheese, butter.
- Beverages: water, coffee, or tea (with no added sugar).
With keto-friendly foods, you can create delicious and nutritious meals that will help you reach your nutritional goals.
5 Easy Keto Recipes to Consider
1. Keto Beef Stew
- canned tomatoes
- tomato paste
Sear the beef in a large pot. Add the garlic, onions, and celery and cook the veggies until softened. Pour in the canned tomatoes and tomato paste and add water to cover. Bring the keto beef stew to a boil, then reduce heat and simmer for two hours. Season with salt and pepper to taste. Serve with keto-friendly bread or crackers.
This keto recipe is hearty and filling, perfect for a winter meal.
2. Stuffed Cabbage
- ground beef
- canned tomatoes
- salt and pepper to taste
Boil the cabbage leaves until softened. In a bowl, mix together the ground beef, onion, garlic, and rice. Season with salt and pepper to taste. Place the mixture in the center of each cabbage leaf and roll up. Secure with toothpicks if needed. Arrange the stuffed cabbage rolls in a baking dish and pour over the canned tomatoes. Bake the keto stuffed cabbage at 350 degrees for 45 minutes to an hour. Serves four to six people.
This keto recipe is perfect for anyone who loves comfort food. The stuffed cabbage leaves are juicy and satisfying, making this dish a keto favorite.
3. Zoodle Salad
For zucchini noodles:
For the salad:
- cherry tomatoes
- Kalamata olives
- feta cheese
- red onion
For the dressing:
- olive oil
- lemon juice
Spiralize the zucchini into noodles using a veggie spiralizer. In a large bowl, mix together the zoodles, cherry tomatoes, Kalamata olives, feta cheese, red onion, and cucumber. Use your bowl to whisk together the dressing ingredients: olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the keto salad and toss to combine. Serve immediately or store in the fridge.
The zucchini noodles are refreshing, and the avocado provides a creamy contrast. This keto salad is a great way to get your veggies in, while still enjoying a delicious meal.
4. Egg Casserole with Ham
- 12 eggs
- ½ cup of heavy cream
- ¼ teaspoon of salt
- ⅛ teaspoon of black pepper
- ½ cup of shredded cheddar cheese
- ½ cup of diced ham
Preheat the oven to 350F. Use butter or cooking spray to grease your baking dish. Whisk together the eggs, heavy cream, salt, and pepper in a bowl. Stir in the cheddar cheese and diced ham. Pour the mixture into the prepared baking dish. Bake the keto casserole for 25 minutes, or until set in the center. Serve hot.
This egg casserole is perfect for breakfast or brunch. It’s packed with protein and low in carbs, so it will keep you full all morning long.
5. Bacon-Wrapped Meatloaf
- ½ pound of ground beef
- ¼ cup of diced onion
- ½ teaspoon of garlic powder
- salt and pepper to taste
- 12 strips of bacon
Preheat the oven to 350F. Mix together the ground beef, onion, garlic powder, salt, and pepper in a bowl. Form into a loaf shape and wrap with bacon. Cover your baking sheet with foil or parchment paper. Bake for 45 minutes, or until the bacon is crispy. Let the keto meatloaf cool for a few minutes before slicing and serving.
This keto meatloaf is wrapped in bacon for extra flavor and texture. It’s easy to make and can be served with your favorite keto sides.
Keto foods can be delicious and nutritious, and they can help you reach your dietarian goals. When choosing keto-friendly foods, be sure to select high-fat, low-carb options. With these keto food choices, you can create easy and yummy recipes that will help you stick to your keto diet.
Leave a Reply