A sauna is a room that uses dry heat to increase one’s body temperature. Usually, the water thrown on heated rocks or some other form of heating makes the air inside humid producing steam. Modern-day saunas are usually electrically heated whereas traditional types use fire or hot coals to produce heat.
Nowadays, more and more people are starting to use saunas because of their health benefits. They help the body to sweat out toxins and other undesirable matter, which can cause diseases if not removed from time to time. In this article, we will go over six major health benefits of sitting in a sauna that you probably didn’t know about.
Full Full Body Detoxification
Sauna therapy is great for detoxifying your body since it opens up all your pores and makes you sweat. It will help get rid of toxins inside the body which causes many diseases such as high blood pressure, high cholesterol levels, digestive disorders, constipation, etc. As seen at https://passyourtest.com/sauna-detox/, only 10 to 20 minutes long session may help your body get rid of toxins which helps improve your overall health. You should also make sure you take a cold shower right after you get out of the sauna to wash away sweat and toxins from your body and improve blood circulation.
Relieves Muscle Pain
Muscle pain is one of the most common complaints among very active people. This type of pain occurs when lactic acid builds up during activities like running, biking, or lifting weights. If you have worked out too much without properly resting afterward, then chances are you may experience acute or chronic muscle pains which may be very painful. One of the best ways to get rid of muscle pain is by going to a sauna session every day for 10 to 15 minutes. Doing this will help your muscles relax and reduce muscle pains and cramps, leading you to greater flexibility and performance in your workouts.
Improves Blood Circulation
Poor blood circulation can be a sign that there are hidden health problems inside your body. For example, if you suffer from high cholesterol and triglycerides, then this may reduce the flow of oxygenated blood to various parts of the body and lead to high blood pressure or even more severe conditions like heart attacks and strokes. Smoking also constricts all blood vessels in the body which prevents sufficient amounts of fresh oxygenated blood from reaching different organs. Due to its vasodilating properties, sauna therapy with warm dry heat will open the blood vessels and improve the flow of oxygenated blood to various parts of the body.
Better Respiratory System
Sauna therapy is also great for people with respiratory problems or asthma. When you inhale hot steam during your sauna session, it will help loosen the respiratory tract and clear away mucus buildup. This is also what many doctors recommend to their patients who have bronchitis or pneumonia because it can speed up the recovery process. Since breathing in moist heat opens up your airways, you can expect reduced congestion, coughing, chest pains, fatigue, and other symptoms caused by allergies.
Relieves stress and anxiety
When you sit inside a sauna for about 10 to 20 minutes, your body will release endorphins, which are hormones that affect moods by making you feel calm and happy. Endorphins are created when people go through strenuous exercise or experience pain or excitement. They produce similar effects to morphine, so if you want to relieve yourself from stress and anxiety, then sitting inside a sauna would be best for you. The heat and steam will open up your pores, making your blood vessels expand and contract rapidly which causes you to sweat profusely.
It is Good For Weight Loss
Although getting rid of fat in various parts of the body has always been a struggle for people, sitting inside a sauna might just help you lose some pounds if you can do it regularly. The fact that your body sweats profusely while inside the sauna increases your heart rate which promotes faster calorie burning. This is why many professional athletes who are on their training schedule often go to the gym to take steam baths after an hour or two of rigorous workouts.
These are just some of the best benefits you can get from sitting inside a sauna. If you want to have great health and wellness, then doing this regularly would help your body function better. Just remember to take short sessions every day and drink lots of water before and after to replenish fluids lost during the steam bath and you will soon notice great improvements in your overall health.