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Eating Vegan inside the Magic Kingdom Park
Don’t let the turkey legs and Mickey Ice cream fool you, Disney loves vegetarian guests. In nearly every shop and restaurant there is a Vegan/Vegetarian option. Recently my family went on a Disney vacation and we stayed totally vegan the entire time. So for your benefit I compiled a list, (thanks to some helpful cast members) of all the guaranteed vegan foods in the park. Take a look!
*Tip* All the popcorn is vegan. It is flavored with a blend of oils, it contains no butter!
Main Street
Main Street Bakery – Starbucks, Main Street USA
Vegan Option: Coffee, Soy Milk available
Plaza Ice Cream Parlor, Main Street USA
Vegan Option: Tofutti and Rice Dream Ice Cream
Tony’s Town Square, Main Street USA
Vegan Option: Spaghetti Marinara, Garden Salad, House Salad (order without cheese), Margherita Pizza (order without cheese), Pasta Primavera (order without feta), Sliced Apples, Sorbet, Vegetarian Pizza (order without cheese)
Plaza Restaurant, Main Street USA
Vegan Option: Veggie Burger*, Vegetable Sandwich, Root Beer Floats, Garden Salad, Wedge Salad (order without the dressing), Sliced Apples
Crystal Palace, Main Street USA
Vegan Option: Veggies, Rice, Pasta, Occasional Tofu Dish, Tofutti Ice Cream – ask Chef for tour of vegan options
Adventureland
Aloha Isle, Adventureland
Vegan Option: Pineapple Dole Soft Serve and Dole Whip Float, Pineapple Spear
Jungle Skipper Canteen, Adventureland
Vegan Option: Baladi Salad, Shiriki Noodle Salad, Falls Family Falafel (order without dip) , Curried Vegetable Crew Stew (ask for plain rice), Sorbet
Frontierland
Pecos Bill Tall Tale Inn and Cafe, Frontierland
Vegan Option: NOT ON MENU BUT IS AVAILABLE – Roasted Vegetable Rice Bowl, ask for plain white rice
Liberty Square
Liberty Square Market, Liberty Square
Vegan Option: Sweet Potatoes, Salted Potatoes, Corn, Snacks, Fruit
Columbia Harbor House, Liberty Square
Vegan Option: Vegetarian Chili without Oyster Cracker, Steamed Broccoli, Broccoli Peppercorn salad (order without cheese or chicken), Couscous, French fries, Lighthouse sandwich (order without broccoli slaw)
Fantasyland
Gaston’s Tavern, Fantasyland
Vegan Option: Mixed Fruit Cup, Mixed Vegetables with Dip*, Hummus and Chips, Soy Milk
Prince Eric’s Village Market, Fantasyland
Vegan Option: Mickey Pretzels, Pickles, Pineapple Cup, Whole Fruit (apples, grapes, variety) Hummus and Chips, Snack pack of Tomatoes
Be Our Guest, Fantasyland
Breakfast Vegan Option: Waffles, Oatmeal, Sweet Breads (Erin McKenna’s), Fruit, Cereal
Lunch Vegan Option: Quinoa Salad
Dinner Vegan Option: Layered Ratatouille, Whole Grain Macaroni with Marinara Sauce w/o cheese (kids item), French Onion Soup (order without cheese), Garden salad, Potato Leek Soup, Pomme Frites
Pinocchio Village Haus, Fantasyland
Vegan Option: Allergy Menu Pizza with Vegan Cheese, French Fries
Friar’s Nook
Vegan Option: Soymilk, Snack pack tomatoes
Tomorrowland
Cool Ship, Tomorrowland
Vegan Option: Mickey Pretzel
Cosmic Ray’s Starlight Café, Tomorrowland
Vegan option: Falafel Burger (order without tzatziki), French Fries, Gardenburger Malibu Burger, Green Beans
The Lunching Pad, Tomorrowland
Vegan Option: Mickey Pretzel, Soy Milk, Chips
Lesson learned, you don’t have to eat animal products to have a magical time in Disney World!
Have you tried any of these vegan options? Do you know of any others? Please share!
Share your stories in the comments.
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xo
Excellent, helpful post, Meg! I am gluten-sensitive ( sometimes I cheat and pay for it…), but I love how friendly Disney is for those with special dietary needs!
They are so helpful. And if you ever questions whether something is gluten free, cast members are so kind and ready to help you find options that may not even be on the menu! #secretdisneymenu!
This is great! It’s difficult finding vegan eats when out in a amusement park. I’m saving this for future reference.
Thanks! I know – it seems impossible. But Disney is so accommodating I was shocked! It’s really pretty easy to be healthy inside the parks.
That’s fantastic! I’ve not really tried many vegan dishes, and to be honest we mostly bring our own food to Disney.
Smart way to save some money in the park!