Quite often I get asked this question: What do you feed your kids? My answer: the same thing I eat! So I wanted to give a visual of our meals to help provide ideas for fun healthier options. This day and age the average person is not getting enough vitamins and minerals through food. And if your not fighting a disease, your feeding one. Let’s pick the most nutritious options – especially for our growing kids! Enough with the chicken nuggets and mac&cheese!
Here is it….this is a day in the “food life” of me, my 3yr old Daisy and 1yr old Walt. Every bite on a typical day………………
Regular organic oats, topped with local raw unfiltered honey and topped with whatever berries I have.
Homemade hummus and the crunchiest raw peppers you can find.
Veggie based pasta, raw almonds, organic cheese, apples and homemade peanut butter. Packed with protein and no meat!??
Post Naptime Snack. Fresh Papaya, dried cranberries and pistachios. Mmm, it’s that salty sweet combo!
Mmmmm slow cooked lentils- well seasoned ,cooked w lots of garlic and onions.
That’s a whole day Ladies & Gentlemen! Message me with questions and feel free to comment.
#noallergies #mostnutritious #Lordkeepmybabieshealthyplease
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