Right now you may be making plans for all of the changes that you want to make this year. You may well want to focus on your career, you might want to look at a healthier diet, get more exercise, travel more. But one of the biggest changes you can make, and one that is often overlooked, is the relationship you have with yourself and your mindset. Getting this right and feeling fabulous can often mean that all of the other changes you want to make a much easier to achieve. You are positive and one the same page. But how do you feel that way in the first place? Here are four ways to reconnect with your mind and feel fabulous.
Work on your thoughts
Thoughts become things. We see that sentence in so many different things when it comes to your mindset, but the truth is that is the case. Your thoughts will often manifest to you. The best example is when you get out of bed. Say you do this and you stump your toe. Thinking negatively about it can mean that your day can have a knock on effect with that frequency. Further things may go wrong. You bang your head. You run out of toothpaste, and these things get to you. However, while we can’t stop ourselves from stumping our toes, we can choose to react to it in a different way. Things may go wrong in your life, but choosing to be more positive about it could change your whole outlook and how you feel.
Try meditation or yoga
Meditation and yoga have both been linked to your mindset and having a positive effect on it. There is so much surrounding these two things, and it can have you feeling much better physically and mentally, giving you calm and helping you with things like stress levels, depression and anxiety. It can also help you in terms of your internal energy flow, and the 8th chakra which is all to do with energy blockages, and yoga and meditation can help you tap into them to help you.
Consider crystals and their healing powers
Have you considered crystal healing? There are so many different crystals out there that can help you with different things. There are crystals for energy, for love and how you feel. You can wear them as jewellery, you can keep them on you in your pockets, or in your bag. They can be very comforting and help you through tough times.
Aromatherapy oils and blends
Finally, you can look at the aromatherapy oils and different blends. There are specific types for things like anxiety, depression, as well as feeling uplifted or calm in certain situations. You can use them in diffusers or on your pulse points on your body and they can be very effective. Many people rely on these in the mornings or in the evening before going to bed.
Let’s hope these options enable you to reconnect with your mind and have you feeling fabulous this year.