Have you been sleeping uncomfortably for the last few days? It might be as a result of your old mattress. Like many others, you will end up suffering from neck and back pain if you continue sleeping on that mattress. This is why you need to buy a new good quality mattress.
You will get better sleep when you sleep on a good mattress, improving your mental health. Also, your spine will be well aligned when sleeping on such a mattress. Therefore, neck or back pain will not be something to worry about.
How Can You Choose the Most Suitable Mattress for You?
There are dozens of mattress stores and mattresses that are available nowadays. This can make you wonder which mattress is most suitable for you. With the guide below, you will choose the most suitable mattress for you.
Check Your Sleep Position
You may be a back, stomach, side, or combo sleeper. Back sleepers often sleep on their back. You should avoid a very firm mattress if you are this type of sleeper. Instead, choose a hybrid mattress with medium firmness. Your spine will be aligned well when sleeping on such a mattress. Side sleepers exert a lot of pressure on their joints when sleeping. You should choose a soft foam mattress if you are a side sleeper as it will contour your body curves. However, make sure that the mattress is well constructed to avoid hip or shoulder pain.
Your hips can sink out of alignment with your spine when sleeping on your stomach. Therefore, you should look for an ultra-firm innerspring mattress if you often sleep on your stomach. This mattress will lift your hips and align them with your spine and hence prevent spinal pain. Combo sleepers combine all or some of the above sleeping positions. If you are a combo sleeper, you should buy a mattress that offers comfortability no matter your sleeping position. A mattress with medium firmness will offer this comfort. You should read more about how sleep positions affect the choice of a mattress.
Your Weight Matters
You can be light, heavy, or an average sleeper according to your body weight. If you are a light sleeper, you are likely not to sink in any mattress. Therefore, a soft foam mattress will be good for you. Heavy and average sleepers are likely to sink in soft mattresses. Therefore, they need to buy mattresses with thick foam layers on the tops. Check out the body weights of light, heavy, and average sleepers.
Check the Reviews of a Mattress
Different medical sleep advisors have reviewed different mattresses. These reviews can help you know which mattress is suitable for you. However, make sure that you use the right reviews when choosing a mattress. Choosing the right companies will go a long way in ensuring you get a quality mattress. Checking reviews from this trusted site will help you land a mattress that ticks off all you want. The reviews are always updated.
What Feel Are You After?
You might be after a firm, soft, or medium feel. If you are after a soft feel, choose a mattress with thick layers of foam on top and a strong coil section.
If you are after the medium feel buy a mattress with layers of foam that are not too thick or too thin. The coil section should be strong and not too thick. Look for a mattress with a thick coil section and thin foam layers if you are after a firm feel.