Walking is probably one of the most popular fitness activities. Statistics show that about 111 million people use walking for fitness purposes. Apart from being an easy and affordable exercise routine to indulge in, taking regular walks helps you reap many health benefits, including staying in shape. However, it can get boring, especially when you regularly use the same routes and locations. Fortunately, there are tons of ways to make your daily walks more interesting and challenging to make you more consistent and create an enjoyable experience. Here are a few options to consider.
1. Share walking goals
If you’re looking for a smart way to stay motivated and maintain healthy habits, why not share your goals with your friends and other loved ones? One of the best ways to make walking more enjoyable and challenging for you is by setting a goal and remaining committed to completing it. You can set distance goals with a walking or fitness app. These applications have features that help you share your goals within your social circles. Or you can participate in health and fitness activities such as National Fitness Day, and share your walking achievements to motivate yourself and others. Sharing your walking goals with your close friends and relatives is a good way to hold yourself accountable. It will also motivate you to make the best out of your daily walks.
2. Include weights in your walks
Walking works wonders, especially for your lower body, including glutes, quads, calves, and hamstrings. When you include weights, you can further challenge yourself and use more of your upper body. You can use common household objects or purchase light dumbbells or wrist weights (about 1-2 pounds). Wrist weights are fantastic choices because your hands can stay free while walking. If you’re looking for an extreme challenge, why not try weighted vests? Whatever options you choose, ensure you do not compromise on comfort during your walk.
3. Your workout gear
The best thing about walking is that you don’t need to stress about what you need to wear. That’s how easy it is to get into it. However, sometimes dressing can help prepare your mind for exercise, especially walking to achieve a fitness goal. It doesn’t have to be drastic, but you can start with the type of shoes you wear. By investing in the right shoes, you can easily tackle challenges and take on new ones doing your walk. Also, they make you more comfortable and prevent injuries. You should also wear a sports bra to reduce unwanted shifting or bouncing, especially when you would prefer to walk fast. Make sure you wear breathable clothes, so you don’t feel uncomfortable when you’re working up a sweat.
Walking is an excellent way to stay in shape and has many amazing benefits. If you’re feeling bored with your current routine, these tips will hopefully inspire you to make them more interesting, help you work up a sweat, as well as engage your mind and body.
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