Natural light is extremely important in any home. Sure, we tend to focus more on the artificial lighting we implement into our spaces. But natural lighting is equally – if not more – important. Surprisingly few people are aware of the effects of natural light can have on your overall health and wellbeing. It helps to regulate your body’s sleep-wake cycle, which is controlled by circadian rhythms. Your circadian rhythms tell your body when it’s time to get rest and when it’s time to wake, but if you aren’t exposed to sufficient natural light during the day, your circadian rhythms can become confused and you quickly find yourself suffering from sleep problems. Plus, natural can massively change the aesthetic of any given space. Bright, airy spaces tend to be more livable and feel less cramped. So, what can you do to ensure your home has enough natural light? Here are a few ideas to help you out!
Rethink Your Windows
The majority of us tend to settle with the windows a property has when we move into it. Sure, they may seem like an essential, unmovable and unchangeable aspect of the space’s design, but you can alter them. If the windows are small, you can have larger one fitted. If the bathroom doesn’t have any window at all, you can have frosted panes put in so you can still get some light inside. If you have space, you could have French doors or ceiling-to-floor sliding doors. Just make sure to use a reliable company like Fenster USA when you’re having changes made or completely new windows fitted. They’ll have the experience to do the job right the first time round.
Consider a Skylight
If you don’t have space on your walls for more windows, you can always consider a skylight. Skylights are essentially a form of window that are built to create a tunnel of light from the roof of your property down into the main body of your property. They’re the perfect addition to a loft conversion where you may be limited for space around you.
Mirrors reflect light, so even if you don’t want to make major changes to your property, you can still achieve an increase of natural light by placing mirrors opposite windows and in other clever locations where light can bounce off them and throughout the given room. They really can brighten up any space. Plus, they often make spaces look bigger too. This is the perfect solution to dimly lit, smaller rooms in your home.
Sure, you might not have considered natural light in your property until now. But now it’s in your mind, make sure to address it! As you can see, natural light really does make a major difference to any living space and you should do your utmost to spread it – for both your health’s sake and your home’s aesthetic!