Cellulite has been a problem for women since forever. Many women get to the age of 50 and above and still complains of cellulite on their legs, thighs, and buttocks. It is not something that appears overnight; it starts developing from puberty which makes it more difficult to solve this issue as time goes by. But where does it come from? You’re probably wondering if there’s no way of stopping it, are there ways of disguising it? Fortunately, the answer seems to be yes, that is if you know how to do it. Here are a few tips on how to reduce cellulite and get rid of dimples.
Use a cellulite cream
There are creams available for purchase on the internet which you can apply to dimpled areas such as the thighs, hips, buttocks, and upper arms. These usually contain ingredients such as caffeine or retinol that helps to reduce fat cells and increases collagen production to tighten the skin. The ingredients work in both the upper and lower layers of skin which is why creams such as these are quite effective on cellulite.
While results from anti-cellulite creams can vary depending on the formulation, many have reported it can reduce the appearance of cellulite and make skin feel smoother. For more insights, you can check out this article on how to successfully get rid of cellulite, which outlines both invasive and non-invasive cellulite treatment options, as well as methods for preventing cellulite development.
Go for an anticellulite massage
This is a great alternative if you don’t want to buy expensive cellulite creams that may or may not work. There are many types of massages that help in reducing the appearance of cellulite such as deep, lymphatic, and dry brushing. If you do a more thorough search of the top med spa treatments in your neighborhood, you will certainly find the right treatment for you. Anticellulite massage will stimulate the flow of blood and clear away toxins in order to make your skin look healthier and more radiant.
Have a balanced diet
When your eating habits are not the best, it reflects on your skin very quickly. Especially if you eat foods that have high levels of sugar or caffeine in them, this will increase the amount of cellulite drastically. Don’t rush on cutting out all carbohydrates from your diet because this can also be bad for you. Just do your research on what foods are rich in Vitamin A, E, and C; these help the skin to keep its elasticity. This way the skin will be able to keep out impurities and toxins.
Use natural oils
Olive oil, coconut oil, avocado oil are just some of the oils that can be used. These natural oils help to reduce the appearance of cellulite because they have anti-inflammatory properties which reduce swelling in dimpled areas. They also boost collagen production which helps tighten up skin cells so you won’t have any more cellulite. The best massage oils for cellulite are the ones that have a mild smell because anything too strong like jasmine or ylang-ylang might irritate your skin. Also, be careful when you apply these oils all over your body; make sure you don’t rub them in harshly because this reduces its effectiveness.
This is the most important thing you can do if you want to reduce cellulite because exercise removes toxins from the body and helps in burning fat cells. When your body is full of toxins it becomes harder for it to stay healthy; this will reflect on your skin with the appearance of cellulite, which makes exercising even more vital for your overall health. Also, you don’t have to work out hard every day. Just a simple walk a day with a few squats and lunges is already a great start. Don’t forget to strengthen your core because this will help in building muscles under the skin, which will make it look more toned.
Drink plenty of water
This is more of a quick fix but it can help you to reduce cellulite. Drinking water will increase the metabolism in your body, which means that your skin will be able to get rid of toxins easier. Also, drinking plenty of water helps to keep your skin nourished and hydrated so it looks healthy and glowing even if you just got out of the shower. When your skin cells are dehydrated, they get tender and saggy which increased the appearance of cellulite. This is why drinking more than eight glasses of water per day can be such a great solution for cellulite reduction.
Smoking and staying up late reduces your body’s ability to heal itself. This can be more harmful than you think because your skin is the largest organ of your body and it needs proper rest and food to function properly. Also, when you smoke or drink too much caffeine, this increases toxins in your blood which will result in increased cellulite. It doesn’t matter what time of the day it is, just try to make healthier choices for your body and you’ll be able to see a difference right away.
Indeed, cellulite removal isn’t the easiest thing in the world but it is something that can be done with a bit of determination and commitment on your part. The best way to deal with this problem is by giving it a top priority and taking care of yourself properly. By following a couple of these tips, you should be able to see a difference in less than a month.