Moms, we all know the feeling: You’ve had a long day at work, your to-do list is a mile long, and you just want to collapse into bed. But before you can even think about letting go of all your worries, you remember that you still need to pick up the dry cleaning, make dinner, and help the kids with their homework.
As we constantly juggle a million things at once, it’s easy to find ourselves overwhelmed and stressed out. Doing simple things to relieve stress can make a world of difference though! I listed some of the simple yet effective ways to reduce stress. Read on, mommas!
Take a Walk | Simple Stress Relief Tip
Walking is often seen as a low impact form of exercise, but it can be stress-relieving. When you walk, your body releases those mood boosting endorphins. There’s no need to go on a long hike – even a brief stroll around the block can work wonders for your state of mind. The fresh air and sunshine can also help improve your overall mood. Walk with a friend or dog for the added benefits of social interaction and bonding!
Indulge in a Pampering Session
Have a little bit of pampering. It can help reduce the levels of stress hormones in your body and promote feelings of relaxation. Pampering doesn’t have to be difficult to plan or expensive! You can do a DIY spa night at home: do your skincare routine slowly and deliberately then soak in a hot bubble bath. Throw in a relaxing drink and good music to make a perfect pampering sesh.
Treat Yourself | Simple Stress Relief Tip
Give yourself a well deserved break by treating yourself. One of the best ways to do this is to treat yourself to a delicious meal. Eating out can be a great way to take a break from cooking, and it’s also an opportunity to enjoy some of your favorite foods. Tip: when you’re choosing a restaurant, try to pick somewhere that you’ve been wanting to try or that has particularly good reviews. Don’t forget to savor every bite!
Enjoying your comfort food can help you feel better in the short term. You can also buy yourself a new outfit to give you a confidence boost. Whatever you do, make sure you treat yourself with something that makes you feel good.
Enjoy Aromatherapy | Simple Stress Relief Tip
Another simple way to de-stress is using aromatherapy. Aromatherapy, or the use of essential oils, is a proven effective way to reduce stress and anxiety. It hasn’t been used for centuries to help relieve stress for nothing! And according to research, it has shown that certain essential oils can help improve focus and concentration. Pretty simple yet powerful way to de-stress!
For my aromatherapy at home, I personally enjoy the scents of Columbia Fragrance. I recently discovered the company and when I found out that they have a line of Disney scents, my Disney lover self got super excited! I didn’t hesitate to try them. The scents are absolutely amazing and transport you to Disney’s magical places. They have quickly become my favorite line of aromatherapy scents and I highly recommend them to anyone looking for something unique and exciting.
Take a Day Off | Simple Stress Relief Tip
With what seems like a never ending to-do list, it can be easy to feel overwhelmed. That’s why it’s important to take a day off from household chores every now and then to relieve stress. You can’t pour from an empty cup after all. Your mental and physical health should come first. As simple as taking a nap, watching a good movie or catching up with a friend can do wonders. I believe that when you take a break from your usual routine, you can come back refreshed and with a new perspective. It usually works for me.
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Meditate | Simple Stress Relief Tip
Here is another simple tried and true method for banishing stress: meditation. Meditation has been practiced for centuries as a way to encourage relaxation and reduce stress. Its goal is to focus the mind on a single point of attention, such as the breath, a mantra, or a soothing image. This helps to quiet any racing thoughts and allows your body to relax.
Over time, regular practice can help reduce stress levels and improve overall well-being. So to relieve stress, try spending a few minutes in meditation. The best part is that it can be done anywhere, whether you’re at home or at work.
Journal those Thoughts and Feelings
Journaling allows us to reflect on our day-to-day experiences and find meaning in the mundane. Keeping a journal can help you in different ways – it can help express gratitude, release pent up emotions or gain clarity about what’s going on in your life. It can also be a great way to keep track of your progress and celebrate your accomplishments! Take a few minutes each day to sit down with a pen and paper and record your thoughts and feelings. Trust me, it can be a powerful tool for managing stress.
It can be hard to find time for yourself with everything that needs to get done. If you’re feeling stressed out and like you have too many things on your plate, consider doing these simple stress relief tips. These can help you take a break and recharge. I hope you find them helpful! How do you relax? Leave a comment below and let me know.