Losing weight is a difficult thing to do. It will often take people months and even years to get the motivation to lose some weight and keep it off, and it is one of the most annoying challenges we face in our lives. Many of us wish we could eat whatever we want without getting fat but unfortunately this often isn’t going to happen, unless you have a freakishly good metabolism.
One of the most popular ways that people try to help themselves shift the pounds is by using Weight Loss supplements. These can range from raspberry ketones, cayenne pepper tablets and even more obscure ones like Garcinia Cambogia Reviewed. Supplements are often marketed at helping us to lose weight and gaining the body we want, but do they actually work? Well, today we are going to share a few supplements which actually do help us lose weight.
Diet Whey Protein
The first thing you will likely think of when you hear the word protein is bulking up and building the body: but it can actually also help you shred that pesky fat from your body too. Whey protein is a type of protein supplement which many people will use in smoothies, shakes and even pancakes to help them have a more successful workout and give them energy. Protein is important for the body because it is what our body uses to product hormones, repair muscles and grow them too. If we want to lose weight, you need to also build muscle at the same time- and this is where protein comes in and will aid you.
This one is possibly an obscure one, but L-Carnitine is another one of those rare supplements which has a profound effect on our ability to lose weight. So, what is it? This is actually a natural chemical which we produce within our kidney and our liver. It is responsible for taking fatty acids and transferring them to our mitochondria to be used as energy. This chemical is literally the one which is responsible for us burning fat!
Branched Chain Amino Acids are one of the best supplements we can take for the overall health of our bodies. Amino acids, as you may know, are the building blocks of our bodies and they are integral for our body to function correctly. BCAAs in particular are great because they are linked to muscle recovery, meaning that when you do a workout you can recover much more swiftly and your muscles will become stronger and more effective for the next time you workout. It allows you to workout more without suffering injury, and therefore you lose weight quicker and become much fitter overall.
Green Tea Extract
Many of us will already know that green tea is an incredibly healthy type of tea which is full of polyphenols which act to speed up our metabolism and aid digestion. By drinking 2-3 cups of tea every single day, you will experience a much higher metabolic rate and therefore also be able to burn more fat. Of course, not everyone likes the taste of green tea, which is why taking these supplement tablets is ideal for you.
*This is a contributed post.