The Benefits Of Yoga Yoga has been in practice for centuries. In fact, it is believed to have started before the construct of any religious or belief systems, dating back to the beginning of civilization itself. With the purpose of ...
Beginner yoga
10 Beginner Yoga Poses with Easy Beginners Yoga Video Tutorial
It is important to know the foundational poses when beginning your yoga practice. More important than your form is your comfortability with yourself. Yoga, especially for beginners, is not meant to be a stressful experience at all! In fact it is ...
