Welcome to the world of trying to conceive. If you and your partner decided it was time for a baby, you’re both likely very excited and nervous at the same time. This is a huge decision that will change your lives drastically, so it’s hard not to be anxious or even overwhelmed about all of the important steps that need to happen in order to get pregnant. While there are obvious factors like having sex regularly, you might be surprised by some of the other things that can improve your chances dramatically. There are many different things that are all worth trying because the stakes are so high. Let’s explore some tips that might help!
1) Stay Healthy
This one should go without saying, but there is a lot of research and anecdotal evidence to suggest that it does make a difference in increasing your fertility and getting pregnant. Some studies have shown that women who exercise regularly and lead healthy lifestyles have a much easier time getting pregnant. And unhealthy women take much longer to conceive than healthy ones. Other things that also keep you healthy and may help include: drinking lots of water, eating nutrient-dense foods, and trying to reduce chronic stress in your life. If you want some more tips on staying healthy visit Mommyhood101.com so you can find out what to do. Staying healthy doesn’t require much effort but it is the key to getting pregnant.
2) Try Acupuncture Or Yoga
Both acupuncture and yoga have been shown to have positive effects on conceiving. Acupuncture has been found to help regulate the menstrual cycle and increase fertility by helping women produce more quality eggs. It also helps with stress relief which is linked to infertility, so it’s a win-win! Yoga is another excellent form of exercise that will both make you feel better physically, but also mentally because of the many stress relief benefits. It’s also been shown to increase fertility by regulating the menstrual cycle and improving the quality of eggs released during ovulation.
3) Take Vitamins And Supplements
This might seem a little out of the ordinary but there is actually a lot of research that backs up the idea of taking supplements to improve your fertility. One supplement, in particular, folic acid, has been proven to help get pregnant and reduce the risk of birth defects. Folic acid can be found naturally in foods such as spinach, avocado, oranges, and wheat germ. It’s also available in supplements at your local pharmacy or grocery store.
4) Don’t Go On A Diet
You should really try to avoid dieting when you’re trying to conceive. Losing weight through dieting has been shown to actually decrease your fertility because it slows down ovulation and decreases the quality of eggs released during ovulation. The end result is a lower chance of conception. If you legitimately have an unhealthy amount of weight to lose, try exercising more and eating nutrient-dense foods. This will not only help you get pregnant faster but also improve your overall health so you don’t have to go on a fad diet.
5) Consider Lifestyle Changes
You might not be aware of this but issues like smoking, drugs, alcohol, and stress can all contribute to infertility in women. These things may make it difficult for you to get pregnant because they all affect hormone production or function. If you are having trouble conceiving, try to abstain from these things as much as possible to see if it helps. Also, make sure to keep your stress levels low and try other stress relief activities like yoga or meditation to increase the chance of getting pregnant.
6) Have Sex Everyday
This might sound a little obvious, but it’s an important tip. Having sex every day has been shown to increase fertility because sperm can live inside a woman for up to 5 days before they die off, so by having intercourse daily you ensure that the sperm count is always going to be pretty high and increases your chances of getting pregnant.
The stakes are high when trying to conceive, and that’s why it is important to keep an open mind about all of the things you can do in order to improve your chances. This article covered some of them such as staying healthy and being patient, but it’s important to keep learning about what else can help. If you’re in this for the long haul, you need to know all of your options. Follow our tips and see what helps you grow your family!