The COVID-19 pandemic has affected every aspect of our lives, from our work to our social lives. Although social distancing is an essential factor in ensuring the prevention of the spread of the virus, it led to many of us experiencing some symptoms of depression while stuck at home. Whether you’re an introvert or an extrovert, being kept at home for an extended period must have had a bad impact on you. Even though the situation has been improving in recent months, social distancing precautions must still be taken to guarantee that the outbreak is effectively and sustainably contained.
In these uncertain times, it becomes imperative that you take care of your mental health and well-being because they are directly related to the strength of your immune system. Different people enjoy different types of self-care, but in general, you should focus on both your physical and mental well-being. Here are some of the best strategies to improve your health and emotional well-being as the pandemic continues.
1. Don’t Compromise On Sleep
With the pandemic came many lifestyle changes, and work from home became the preferred and necessary medium of work. Consequently, this remote lifestyle can heavily contribute to losing track of your time. It also becomes easier to fall into an unhealthy sleeping routine. When trying to improve your health and general well-being, good sleep should be number one on that list. Getting a sufficient amount of sleep ensures that your immune system is up and running properly, ready to fight against any possible infections, the current virus included. Moreover, it’s essential to get good sleep if you want to be able to function properly. When your body is sleep-deprived, it becomes difficult for your brain to even comprehend the simplest tasks, making you not only slow and inefficient but also depressed. Sleep is often connected to your body’s stress levels as well.
2. Set A Routine
It’s easy to get lost in the blur of days to weeks when you’re stuck at home, doing the same stuff every day. It makes you susceptible to laziness, and you become unproductive when there is nothing to motivate you to get out of bed. Therefore, it’s best to set a routine and abide by it. You should clearly differentiate between your work and personal hours; include at least one leisurely activity for your own benefit. Many mental health and well-being advisors suggest following a well-balanced routine as it helps keep track of time and gives us a frame to be productive within, and these experts also recommend trying various activities such as exercise, yoga, meditation, chiropractic; or different hobbies such as painting, reading, writing, baking, etc. It is essential that you plan something you enjoy into your day to take some weight off your daily mundane tasks and keep your motivation up.
3. Follow A Healthy Diet
Food nourishes your body; the act of preparing it has the potential to nourish your soul as well. When you’re stuck at home for days, it’s difficult to keep track of your eating habits; therefore, you start snacking as a leisure time activity. This is where you’ll develop an unhealthy eating habit that might affect your health tremendously. It’s important that you keep track of what and how much you’re eating; otherwise, it can be easy to fall into the trap of mindless snacking. Instead, you should try intuitive eating, which isn’t exactly a strict diet, but a healthy practice to give your body what it needs. This way, you can avoid unnecessary snacks that you don’t need and still give your body the nutrition it requires to stay healthy.
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4. Work Out
Just because you’re stuck at home doesn’t give you the excuse to be lazy. In fact, there are many bodyweight home workout routines you can take up to ensure that you stay in shape. Regular exercise will not only help maintain your physical fitness but also boost your mental well-being. A great by-product of exercising is the release of endorphins which can boost your mood, help sharpen your focus and get you up to the required hours of deep sleep. Plus, if you’re someone who doesn’t like going to the gym, now’s the time to start working out at home and get that body shape and fitness you’ve always wanted.
5. Stay Connected
Although we are supposed to be in social isolation because of the pandemic, that only implies physical isolation. As is said, humans are social animals, and without some form of social interaction, we are susceptible to experiencing symptoms of depression and anxiety. Even the most introverted people require some form of communication with others for the well-being of their mental health. We all need to be there for each other, now more than ever, for support. Therefore, you should try to stay connected virtually with your friends and family through online video conferences, group chats, social media, etc.
The pandemic has affected every one of us in different ways. It’s important for you to take care of your mental and physical health during this difficult time because no one else will do it for you. Self-care has always been important, but in crucial times like these, it becomes even more important that you pay attention to your habits to ensure that your mental well-being doesn’t suffer.