Here we go again? A typical day, bite by bite! MmMmmm Breakfast! Organic vegetarian scrambled eggs, a sliced green apple, and toast with honey and cinnamon. A green apple is my go-to snack that boosts your immunity like nothing else! Honey and ...
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Visit Lovers Key | West Coast of Florida
Lovers Key This is the view from the penthouse apartment in the Lovers Key Resort! I love the view of the west side of Florida! It's just 2 hours west of Miami and a few minutes from gorgeous Sanibel Island! Just in case you are searching for a ...
Food Life – take 1
Quite often I get asked this question: What do you feed your kids? My answer: the same thing I eat! So I wanted to give a visual of our meals to help provide ideas for fun healthier options. This day and age the average person is not getting enough ...
Bendy
A healthy spine leads to a better functioning respiratory, digestive and lymph system. Stay bendy my friends. #bendy #begoodtoyourself #yogi #mommyoftwo #spinehealthy ...
Classic Hummus
1 can garbanzo beans (chickpeas), drained and rinsed 4 tbsp. water 2 tbsp. extra virgin olive oil 1 tbsp. lemon juice 1 garlic clove, minced 1 tsp. ground cumin ½ tsp. salt Combine all ingredients in a vitamix or food processor. ...
Drop
Psalms 104:34 #yogi ...
Megs Homemade Peanut Butter
2 cups of dry organic peanuts, 2 tbsp of local honey and salt to taste. Combine in a food processor/vitamix. Store in a jar and refrigerate up to 3 weeks. It's so simple but healthier than store bought! My kiddos love it on bread or with ...
Homemade Bread | In an hour and a half!
This is the easiest bread recipe I've ever baked! Even my adorable 3 year old can pull it off! It has no preservatives or ingredients you can't pronounce. Use organic ingredients and enjoy this healthy nutritious bread. I can't even describe the ...
Nursing is a work of heart…
This is my daughter at 1 yrs old, with my stethoscope. As Nurses week comes to a close I wanted to highlight the importance of this respected profession that I take so much pride in. Nurses save lives, every shift. Without our critical thinking ...
