Creamy Sun-dried Tomato Chicken Thighs 1/4 cup Tapioca Starch 1 Tbs Salt 1 tsp Freshly Ground Pepper 4-6 Chicken thighs 3 T Olive Oil divided 1 Onion Sliced thinly 3/4 cup Sliced Sun-dried Tomatoes (not packed in oil) 1 T Garlic minced 1 t ...
Recipes and Food inspiration
Whole30 Shepherds Pie
Shepherds Pie Potatoes 5 Sweet Potatoes 1Tbs coconut oil Pinch of salt Pinch of Cinnamon 1 tbsp. coconut oil 1 large onion, chopped 3 cloves of garlic minced 1 lb of grass-fed ground beef 1 tsp curry powder 1 tsp turmeric salt, pepper, ...
Whole 30 Dessert Date Balls
Coconut Date Balls 2 cups walnuts 2 cups Medjool dates, pitted (about 20-24 dates) 1⁄2 cup unsweetened shredded coconut 2-3 tablespoons coconut oil 1/2 teaspoon salt 1 teaspoon vanilla extract (optional) In a food processor, add all ...
Whole30 Chicken Alfredo
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Whole 30 Kale & Sausage Soup
Kale & Sausage Soup 1 pound ground pork 2 teaspoons Italian seasoning 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon fennel seeds 1/4 teaspoon black pepper 1/8 teaspoon red pepper flakes 1 tablespoon extra-virgin olive oil 1/2 cup ...
How to Start Whole30 | with meal plans!
We are so close to the new year! Are you ready to start fresh and get to a healthier place? As of January 1st, I will be starting the whole30 diet, based on the books "Whole30" and "It Starts with Food". The tagline for the Whole30 books goes like ...
The Best Apple Pie
I’m not sure what it is about the Holiday season, especially this week before Christmas but all I want to do is bake. I feel so much more “domestic” around Christmas time! If you are looking for a perfect dessert to accompany your Christmas ...
Cure the Cold and Fight the Flu | 2 Easy Homemade Remedies that will cure ANYTHING
Tis the Season. No, not that season....We are in Mid Flu Season! Everywhere I look there is someone who's sick. We have many patients testing positive for the flu at the hospital. A lot of my friends and family are ill with some kind of respiratory ...
Dry your own Basil
Herbs are some of the easiest plants to grow indoors and the best house plants if your looking to get something in return other than fresh air and relaxing energy! I love fresh herbs, especially basil. But even with cooking a few dishes per week with ...
