Pexels Working out is a wonderful pillar of our lives. It keeps us focused, keeps us energized, and develops our self-respect. There are many who do not find working out to be a particularly pleasant experience and find it appropriate to ...
Yoga
Healing Mountain Retreat
I recently spent a long weekend in a cabin in the mountains. It was Black Mountain, just outside of Asheville. To read my entire Asheville post, CLICK HERE. I wanted to explain what a healing retreat is and how to have one. A healing retreat is ...
The Infectiousness of a Smile
When you take a look around, from culture to culture, there is one very unifying commonality….. a smile. We all smile in the same language. A smile is truly infectious. It is a nonverbal action that truly has piercing affects. For many of us, myself ...
The Power of a Positive Mind
I want to take a moment to reflect on how our attitude and mindset affect our daily functions. With a positive mind we can overcome so many obstacles. Pain, in one form of another, is present throughout our society and personal lives. We all, at ...
Disney Silicone Rings | Looking for Silicone Workout Rings?
If you are looking to purchase some of my Disney Silicone Rings, please click the link below. Otherwise, keep scrolling and let me tell you about these groove rings. https://www.megforit.com/product/disney-silicone-rings/ When to Wear ...
Yoga with Kids
Yoga with kids 3 poses to practice at home with your little ones Life is a race with obstacles and distractions on every corner. Thanks to technology everyone has a gadget in their hand and access to the world. We connect with everyone and no one ...
Yoga for Weight Loss
Yoga as a Weight Loss Plan? Are you in search of a weight loss regimen? Are you looking to change your lifestyle? Do you suffer from chronic depression, weight gain, fragile immune system, and daily fatigue? Are you motivated enough to change your ...
10 Beginner Yoga Poses with Easy Beginners Yoga Video Tutorial
It is important to know the foundational poses when beginning your yoga practice. More important than your form is your comfortability with yourself. Yoga, especially for beginners, is not meant to be a stressful experience at all! In fact it is ...
Sunset Yoga on South Beach
be present be strong believe xo ...
