1 lb grass fed ground beef
3 sprigs of rosemary, de-stemmed and minced
2 large cloves of garlic, pressed
salt, pepper, granulated garlic
1 tbs coconut oil (liquid state)
Preheat your oven to 400 degrees . Add your ground beef, chopped up rosemary and pressed garlic into a large mixing bowl. Using clean hands work the meat until the garlic and the rosemary are evenly disbursed throughout the meat. Add in some salt, pepper and granulated garlic to your liking and mix again. Form your mixed meat into meatballs. I made mine on the small side and yielded eleven or so out of my pound of ground beef.
Coat the bottom of an oven safe skillet (like cast iron) with your tablespoon of coconut oil. Make sure that the bottom surface of the pan is covered. Arrange your meatballs neatly in the pan. Bake in the oven for about 20 minutes or until your meatballs are cooked through. Serve and Enjoy!